Have you ever tried to change a habit like snacking late at night, biting your nails, or scrolling endlessly through social media, only to find yourself doing it again, almost as if on autopilot? That’s because you were on autopilot. Habits Are Stored in the Unconscious From an NLP perspective, habits are stored unconsciously. The

Success. It’s a word that fuels late nights, gym memberships, business launches, relationship goals and vision boards. But what if your idea of success isn’t actually yours? Neuroscience has shown that by the age of seven, the unconscious mind has already been deeply imprinted by the world around us. That includes the beliefs of our

If you’ve ever felt like a fraud, like you don’t belong in your career or business despite evidence of your competence, you’re not alone. Imposter syndrome is widely recognised, and many so-called experts will offer you ways to ‘manage’ it—coping strategies, mindset shifts, and affirmations. But why settle for managing something you can eliminate entirely?

The Power of Ongoing Development: Rewiring Your Mind for Success In the journey of personal and professional growth, ongoing development and training are essential. Our brains are incredibly adaptable, capable of forming new neurological pathways that shape our thoughts, habits, and behaviours. However, for these pathways to become the default choices of our unconscious mind,

Have you ever caught yourself saying, “I just don’t have time”? It seems harmless, even logical, in our fast-paced lives. But this statement carries a subtle, disempowering belief: that time controls you, not the other way around. Recognising this mindset is the first step toward transforming your perspective and reclaiming control of your life. In

Why You Don’t Change – Even Though You Resolve to Every New Year The arrival of a new year often brings with it a surge of optimism and determination. “This year will be different,” we tell ourselves as we set resolutions to exercise more, quit smoking, save money, or finally tackle that lingering project. Yet,

The start of a new year is more than just a change in the calendar—it’s an opportunity to reset, reimagine, and create a life that aligns with your deepest desires. But real transformation requires more than wishful thinking. By combining principles of NLP (Neuro-Linguistic Programming), hypnosis, and intentional reflection, you can take control of your

In Neuro-Linguistic Programming (NLP), anchoring is a process used to link a specific stimulus, like a physical touch, word or image, to a particular emotional state. This link allows us to trigger access to that state at will, similar to classic conditioning.  By mastering anchoring and applying it to our day-to-day lives, we can change

Change is an important part of life, but many people find it difficult to leave their comfort zone. This can leave them feeling stuck in a rut dealing with their negative thoughts and behavioural patterns that continue to dictate their everyday life.  If this sounds familiar, don’t worry. This is where hypnosis can help. Hypnosis